“We have to accept that we really don’t know what’s going on in our child’s mind,” she says. On parentingĪs a mother, Wright shares her thoughts on guiding kids and teens through this strange and uncharted territory. That one connection may make all the difference, Wright says. That is the doorway to your own liberation – and that is the doorway to freedom, freedom from your mind.” “If you have a trusted contact, you feel an instant where you’re not being judged. “I’m telling you, I’m guaranteeing you, you are not alone,” she urges. When it comes to young people today, Wright says it’s essential to remember you’re not alone. It’s hard to walk up a mountain, but it’s that moment when you pause and catch your breath that you look at your surroundings and feel grateful, and you look at things differently.” Empowering fans and young people “That journey has incredible valleys and mountains.
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“I would tell myself to trust the journey of life,” she says. When asked what her message to her younger self might be, Wright says she would emphasize trust. “I’m very, very grateful that we’re moving toward art, creativity, and community, and that’s where I think the solution lies for all of our younger generations.” A message to her younger self “We’re migrating from our selfies to what we stand for,” she says. Still, she has hope in emerging trends that emphasize values over self-promotion. “With these reels that are 3 seconds, everything is timed and everything has an expiration, and I think that’s where social anxiety comes in.” “I remember being a youngster, running around and not having a phone and not having any kind of labeling in my mind and just free-playing … It felt timeless,” she says. Wright takes issue with content that shortens attention spans and favors sound-bite experiences. “Right now I’ve found peace because I just do me.” How do you hope to see social media change in the future? “Yes, I might not have millions of followers, but I stand for what I stand for, and that’s more important to me,” Wright says. She emphasizes posting with mindfulness and taking responsibility for the curation of content. “The selfie phenomenon has taken us down a route where our identity and our values are lost.”Īs a result, she’s committed to only promoting what’s real for her and what has value for viewers. “Sometimes I’m so overwhelmed by what’s demanded of me as an actor,” she says. Wright describes her relationship with social media as “love and hate.” And social media didn’t even exist then.” How do you relate to social media? “We all had body dysmorphia, especially the women and girls, because we all wanted to look good,” Wright shares. She notes that eating disorders were common. Meanwhile, Wright and her classmates tried to balance the stressors of long school days, demanding homework, and the changes of adolescence.
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She spent rigorous 10-hour days at a French boarding school, where the only discussions about mental health were theoretical (think Jung and Freud). Wright was born in England and grew up in France. Reach out to the National Suicide Prevention Hotline at 80 for free, confidential support 24/7.
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If you or someone you know is contemplating suicide, help is out there. She’s also the annual host and co-founder of the Never Alone Summit, featuring 100-plus speakers who share tools for strength and resilience in the face of mental health concerns. When her sister, Paulette, took her own life in 2018, Wright’s mission to help others touched by suicide was born.Ī longtime student of Tibetan Buddhism and Vedanta, Wright is the creator of a collection of self-awareness tools for developing inner guidance, known as the Mental Hygiene Toolkit. Gabriella Wright is an actor and humanitarian who developed Never Alone, a mental well-being and suicide prevention initiative of the Chopra Foundation.